Related Posts with Thumbnails

Tuesday, October 19, 2010

How to Cure a Cold

Well it's that time of year again ( at least in the Pacific Northwest). Yup, it's cold season!

 Seems like every other person I talk to has a cold or knows someone who does.   I'm personally of the opinion that colds are good for you and serve a purpose. Now this is just my opinion and not based on any scientific knowledge that I know of.

To me a cold is natures way of cleaning house. I think it's a way to sweep out all those old cells and debris in the body, a cyclical fast where the body takes a break from a heavy diet and cleans out all the pipes.
It can also be an enforced vacation. I can be work-a-holic sometimes, so for me getting a cold is my excuse to take to my bed for a few days and just enjoy some serious downtime without feeling guilty. I can nap in the afternoon, catch up on my novel reading, stay in fuzzy jammies all day and sip warm drinks by the fireplace. I would never allow myself those luxuries if  I was feeling well.

However, not everyone wants a holiday with chest congestion and sniffles, so for the rest of you, here is the cure for the common cold. Now I have to say in warning, this only seems to work if you catch it on the first day. You know the day, you feel something is not right but the symptoms haven't hit you yet. At most you might have a funny taste in your throat.

 Do the following on that first day:

-Drink a cup or two of peppermint tea then,
-Soak in a very hot bath for 20 minutes (Do not do if you have high blood pressure, your pregnant or have metal pins, joints etc.) You can put a cold facecloth at the base of the neck to prevent headaches from overheating.
-When you are done the bath, DO NOT DRY OFF!!! This is important! When finished the bath, wrap your wet body in a wool blanket. A real wool blanket, not flannel or fleece but the heavy, kinda itchy wool blankets. Go to bed and lie there for a few hours. The dampness and heat of your body swaddled in wool will make you sweat in buckets. This produces a body temperature that resembles a fever. Fevers are  the bodies defense against germs. Most germs can only live at body temperature, once a fever starts, they are killed off and prevented from multiplying. I have stopped colds in their tracks with this treatment, but it has to be done before all the symptoms are there. Once the congestion etc sets in, the body is already overwhelmed by germs and has set up it's own defences to battle them.

By the way, they have proved that taking remedies that stifle the bodies natural processes actually lengthen the time you are sick. As I stated, fevers are to kill off germs, if you take something to bring the fever down as soon as it hits, you are defeating the purpose and will have that many more germs to fight off. Unless the fever is life threatning ( which few are) just go through it. Mucous is another one of the bodies defenses, that is there to slow down the travel of germs. Again taking something to make it all go away , just speeds up the motility of the germs. Coughing and sneezing is how the body moves those clots of germs and mucous out of the body for disposal.

So stay away from the Contact C and all those drugs that dampen your bodies ability to fight the bad guys. Instead try fortifying your body with nutrients to boost your immune system. Take lots of Vitamin C, take it every hour or until you notice loose stools.Its not toxic and will give your body the fortification to fight back.  Zinc lozengers are also helpful, follow the recommended dosage and suck them as they need to be absorbed through the throat.Drink fluids to keep up the flushing process. Cold drinks are refreshing, hot ones will help drain the sinuses. If you really are having trouble breathing, a eucalyptus steam can be helpful. Pour boiling water into a heat proof bowl. Add a drop or two of eucalyptus oil to the water. Lean over the bowl with a towel draped over your head and take long slow deep breaths through the nose until your sinuses feel clear. Repeat as needed.


If your coughing, do us all a favor and cough into your elbow not your hands. Its stops the spread of germs. Wash your hands frequently. Colds are caught by picking up germs and introducing them to your nose, such as touching a germ infested door handle then scratching your nose. You may not be able to avoid coming into contact with cold germs but having a strong immune system to start will help your ability to fight them off before they can overwhelm you. Things that damage an immune system are stress, sugar and lack of nutrients. So eat well, sleep well, manage your stress( and we ALL have stress in one form or another) with exercise, yoga, meditation, journalling etc. And if all else fails and you get a cold anyway, then give yourself permission to take a few days off and pamper yourself, it's your bodies way of saying enough already, take a break!


I am linking to Ciindy's Show and Tell Friday


Friday, October 8, 2010

How to Resize a Door

I guess most people would have taken the measurements of their door frame and just made sure they got a door that fit that size. I'm not most people. I saw these beautiful doors offered for free on craigslist and knew I had to have them. I didn't know or care what size they were, I just wanted to incorporate them into my home. I finally decided I wanted them in the two doorways in my kitchen. If you look closely at this picture you can see that the door is about 2 inches taller than the doorframe and 2 inches narrower. Not to mention they were originally sliding doors so don't have the proper hardware to latch it closed. Not one to be daunted by such impracticalities, I set about making the door fit the frame. I had the good fortune to have the most amazing teacher help me with this. The furniture that he builds is stunning one-of- a-kind  gallery pieces, so I was very blessed that he took the time to help and teach me.
The first thing we did was cut 2 inches off the bottom of the door. There was a gap of an 1/8 of an inch left at the bottom and top of the door for air flow. It was wider at the bottom than the top so losing 2 inches from the bottom actually made it look more balanced. Mike then cut two, one inch strips of wood the length and thickness of the door which were glued and nailed on to each side. He removed the brass  hand plates and cut a piece of wood to fill the space and glued and nailed it into place. After spending the night with clamps while the glue dried, it was ready for the next steps.
  A closeup of the new edge and filled in section

I used this metal piece to scrape off any excess glue by holding it at a 45 degree angle and pushing it forward in a scraping motion to loosen any lumpy bits
Mike then instructed me on how to use the sander to smooth the edges of the new pieces to be level with the door. We did a big chunk of the work with this sander , then I went over it all with a palm sander to get it really smooth. Any gaps, holes, dents etc were filled in with a wood putty and left to dry. Later I went back and sanded those down as well.



 Once all the sanding was done, I used a router to go around all the edges so they had a slightly rounded look to them. Once I finished with the router, I took a piece of sand paper and bent it over the edges and sanded them all to an even finish.
 Next job was to create the inset for the hinges. I used a thin stick cut the same length as the door and went and measured where the hinge marks were in the door frame and marked them on the stick. We transfered the dimensions to the door and traced around the hinge to mark it out. Mike then used a different router to carve out the space.
 You can see the new hinge space he just carved at the top end of the door.
 He went back with a hammer and chisel and cleaned up the edges and made sure it was flat inside

 Once that was done it was time to install the hinges. He used a special tool to mark the center of each screw hole so that the hinge  screws would go in straight and flush. Here he is gently tapping it into place
 The last step was to drill the new holes for the door handle. He measured up from the bottom of the door to the height he wanted the handle and made a mark. he then measured in 2 3/4 inches to the depth the handle would be from the edge of the frame. Then using a large drill bit he carefully drilled out the hole on low speed. One thing he did first was to clamp a piece of wood under where he was drilling to prevent the hole from splintering outward as he went through.
The last step for which I don't have a picture was drilling the hole for the latch. He made sure it was centered in the wood and in relation to the larger hole. Using a one inch drill bit he carefully drilled into the larger hole.

Once all the woodworking was done, I painted the doors first with a coat of primer and then the top coat. Tomorrow we will install the doorknobs and hang the doors in the frames. Once the doors are in , I can start on the next project which is to get the floors sanded and stained. I can't wait to get my kitchen up and running.

I'm so grateful to Mike for showing me how to do this. I'm sure it is a skill I will be using alot as I have a huge collection of salvaged windows and doors that I will need to adjust to suit my purposes.
happy sanding,


I am linking this post to Cindy's Show and Tell Friday

Thursday, October 7, 2010

Hot Flash Barbie....

......or a discussion on the last  taboo subject.

 These days we have come a long way in our ability to openly discuss subjects such as homosexuality or hate crimes for example but one subject is rarely ever mentioned at all. Menopause! Men don't know what it means and are scared of it and women don't know what to expect, or how to deal with it .

  The baby boomer generation just refuses to grow up. Fifty is the new forty thirty, people in their seventies still expect to be as active as they were 30 years ago. Everyone believes they look younger than their years and all swear they certainly feel it. Modern medicine is coming up with new innovations every day to ward off the signs of aging and prop up sagging flesh. However, menopause is about to become a reality for a whole generation of women. Barbie was created in 1959 making her of that certain age when dewy skin is more likely from a hot flash than youthful exuberance.


In past generations, the elderly were revered members of society and families. They helped raise the children, were a source of knowledge and to be respected. These days of youth over experience, the elderly are seen as behind the times, in the way, a burden to be dealt with. Who would want to admit they weren't at the peak of their game? Women don't admit they are going through menopause, their doctors don't take them seriously or have any good answers when it comes to their symptoms, and the husbands don't want to be reminded that their partners are middle-aged.

Every woman experiences it differently. Some cultures seem to barely notice the changes while others are over whelmed by them. Asian cultures seem to breeze through menopause, but the elderly are also revered in their culture. Islamic woman don't get the depression that is often associated with it but they get to take off the veil and finally be accepted as equals by their men as opposed to sex objects. Caucasian women seem to be the most affected by hot flashes, mood swings, depression, mental fog, laggy libido and fatigue.

In the scale of evolution, it wasn't that long ago that women got pregnant shortly after starting their menstrual cycles, breastfed for a few years, got pregnant again and so on until they reached 40 or so and then died shortly thereafter. They probably only had 40-50 cycles in their lives. Modern woman, with her ability to stave off pregnancy until later in life have more like 300 cycles in a lifetime. The more cycles a woman has, naturally or synthetically, the more estrogen she has in her system over a lifetime. This means that modern women are getting a very different pattern of hormonal stimulation than her ancestors. Taking estrogen replacement hormones hits them with another period of exposure to hormones that they never would have had in the past.

 Most primates in the wild never live long enough to experience menopause. Most female animals just keep on breeding until they die. Nature never provided for women who routinely live several decades past fifty. Once females had made their genetic contribution, evolution was finished with them and society followed suit. Menopause in the 19th century was only described in terms of what women lose at this stage of life. They were cued to view menopause as the gateway to old age at which women passed through at the peril of their life. Nineteenth century obstetricians taught that " the change of life unhinges the female nervous system and deprives women of their personal charm". OUCH!

Menopause affects women in a few ways. One is the emotional changes that they go through when they realize that their child bearing years are over and they must find themselves another role in society. For some women this is a time of new found freedom. Their children are grown, they have more time for their careers, hobbies, friends, and charities. Without pregnancy to fear, some experience a more relaxed sex life. For others, it is a time of becoming a care-giver to the preceeding generation as they start to experience poor health. For yet others it is a time of sadness and depression as they suffer the empty nest syndrome, their husbands trade them in on a newer model or they get passed over at work in favor of younger talent. If a woman lives to be in her 80's, she will have spent as much time in menopause as she did menustrating. It is another whole chapter in her life that needs to be recognized and embraced for what she has gained ( knowledge,wisedom ), not discarded for what she has lost (estrogen).

The other way menopause affects women is physically.Menopause is characterized by the loss of estrogen production by the ovaries. This may occur by natural means or by the surgical removal of both ovaries.Estrogen keeps blood vessels limber and able to take the increase in pressure that occurs with pregnancy. Once estrogen stops being produced , the arteries start to become inflexible and narrower, placing women at higher risk for heart disease. Estrogen, whether it is produced by the ovaries, taken as a supplement or generated as a result of carrying too much belly fat has the result of increasing the risk of breast cancer. Not only does a fatty diet increase the level of estrogen, it also increases the size of tumours independant of estrogen. Rather than taking estrogen to reduce heart disease risk, women would be better off to lower their fat intake to reduce the risk of both heart disease and breast cancer.

Osteoporosis is another concern for menopausal women. The loss of estrogens accelerates bone loss for a period ranging from 5 to 8 years. In terms of bone remodeling, the lack of estrogen enhances the ability of osteoclasts to absorb bone. Since the osteoblasts (the cells which produce bone) are not encouraged to lay down more bone, the osteoclasts win and more bone is lost than is produced. This bone loss can be slowed or halted by taking calcium combined with weight bearing exercise(walking,jogging,weightlifting)

Symptoms of estrogen deficiency in postmenopausal women include vaginal dryness and itching, urethritis & cystitis (commonly known as urethra or bladder infection), high blood pressure, heart palpitations, fractures, bone pain, foot and leg cramps, osteoporosis, facial hair growth, skin wrinkles, hot flashes, and brain fog (loss of concentration and forgetfulness). In addition, for most women, underarm and leg and pubic hair becomes finer and less prevalent. Not all women will experience all of these symptoms.


Hot flashes are not as common as they are during menopause itself, but some women experience them up to 10 years after their last period. Occasionally bleeding will occur. If this occurs check with your doctor immediately, as it can be a symptom of a serious health problem. Post menopause symptoms will ease over time.Postmenopausal women do still have periods,but they are very irregular. Generally no bleeding occurs (if it does see your doctor), but premenstrual and menstrual symptoms such as back ache, headache, irritability, fatigue, cramps, cravings for salt and chocolate, and bloating will arise. Like a woman's regular periods, these periods can last for several days, or may simply be present for a day or two.




Menopause doesn't happen overnight. The hormones slower sputter out over a period of years. Some women start experiencing symptoms in their 30's as hormones surge and wane. For some their periods actually increase in flow or length . Their menstrual cycles become irregular again like when they were in their teens. Once the hormones have finally settled into their new dosages, many of the symtoms will disapear and a new found energy will take their place. In the meantime, take care of yourself, eat healthy, gets lots of exercise( mental and physical), go for check-ups and monitor your heart, breasts and bones. Revel in your wisedom and experience. Embrace the goddess that you have become. Go ahead and wear purple! Your still hot...even if it comes in flashes!

"Inside every old person is a young person wondering.. what the hell happened??"

Thursday, September 30, 2010

Pink Saturday

I'm sure once upon a time, I ran across a blog that was hosting a Pink Saturday party. I can't seem to find it so might have to start my own. Anyway here is some pink that tickled me ...pink!

I seriously am in love with this car. It was parked next to the thrift store where I was shopping. I would definately be seen in this. I think I would dye my hair pink to match.


This set of dishes was at the flea market where I got my funky chair. He wanted a hundred dollars for the set and about the same for the chair. I spent hours agonizing over which to get. Went home , thought about it some more, came back the next day, figuring if one was gone that would make my decision easier. They were both there still, so I went with the chair but took some pictures of the dishes so I could remember them. I don't know if the colour really comes through in the picture, but the patina of these dishes took my breath away. They looked like they were from the forties or so. If it had been a set of dinner dishes, I wouldn't have been able to resist them but as they are just a tea set and I don't really drink tea or coffee, I had to go with the chair being more useful. I still think these would have looked awesome displayed in my kitchen.

The chair
The Dishes

Let me know if you want to have a pink party, if so I will set that up for next week
Stay pink,


I am linking to Cindy's Show and Tell Friday

Thifty Sunday

Since I got my floathome, I feel obliged to spend any extra monies I have on renovation supplies. This is a good thing but not quite as satisfying as finding a good deal at the thrift store on pretty stuff. The other day , I couldn't take it anymore and needed a fix of thrift store treasure hunting. Here are my finds of the week

Another serving dish for my growing collection of dishes.

 I seriously love this dish set. The design on the edge is raised and the colour is a beautiful butter yellow
 I found this sweet plate stand to display them
 Another colourful party serving dish
 Interesting story behind this set. I found the bowls in one store and spent quite a bit of time contemplating buying them but as it was only the bowls, I decided not to. Later that day, I went in another store across town and they had the plates! I took that as a sign from the universe that they were meant for me, so bought them then had to hustle back to the other store to get the bowls. They are a lovely soft sage green that will look good in my new sage green accent kitchen.
 I also found this green rug for in front of the sink, its got lovely thick plush to sink my toes into while washing up.
 Some shabby chic fruit for display, love the crackly paint finish on them!

 I love anything Buddha, the hands are great but I especially love the candles which are shaped as lotus flowers.
 A lovely wall sconce
 A very cute set of small blue asian themed plates
 and a cute set of small asian bowls ( don't know if these are old but they have a more authentic looking design than the usual dollar store version)
 I love them together

A beautiful soft green ceramic bottle with asian writing


 and last but not least, my find of the day was these wonderful Christmas ornaments. There were 14 of them altogether for the paltry price of 2.99 for all. I LOVE the hand painted faces.

Total spent......under 20 dollars.....how good it made me feel.......priceless

Happy Thrifting,
                                                         
I am linking to Cindy`s Show and Tell Friday

Wednesday, September 29, 2010

Ley Lines

Have you ever wondered why certain spots on the earth are deemed sacred or why you feel better in some locations than others? It may be because of Ley Lines.
From Wikipedia,
"Ley lines are alleged alignments of a number of places of geographical interest, such as ancient monuments and megaliths that are thought by certain adherents to dowsing and New Age beliefs to have spiritual power. Their existence was suggested in 1921 by the amateur archaeologist Alfred Watkins, in his book The Old Straight Track. The believers in ley lines think that the lines and their intersection points resonate a special psychic or mystical energy."

A map of Englands Ley Lines and a key of sacred sites that they pass through



 
The earth is considered by many to be a living entity, complete with energy lines running along her surface, just as humans have energy meridians and chakras in their auric field. These earth energy lines crisscross the entire surface of the planet at regular intervals, creating a grid. In some latitudes the lines are about six feet apart and at other latitudes they are further from each other. The generic term for these lines is 'ley lines'.

Places where lots of ley lines intersect seem to be places of extra-ordinary energy and since time began have attracted humans to build places of worship or signifigance such as Stonehenge or the pyramids. Archeoligists have found old churches that sit on land that has always had some kind of house of worship on it, each layer unveiling an even older structure. Many of histories major sites such as Machu Picchu , the pyramids, aztec temples and such have been found to be in alignment with each other on major ley lines.
Ley lines, also known as “leys” and “dragon lines” are phenomena most people have heard of but few really understand. Indeed it would be fair to say that no-one understands them fully, as they remain largely unexplained.


From what we do know, a ley line seems to be a straight line that carries an altered form of the earth’s magnetic field, however it is proving difficult to define that power even to this day.

It has been claimed that birds, fish and animals use them as ‘compasses’, helping them find direction back to breeding grounds and to warmer climates during winter months. They have also been said to be vast prehistoric trade routes.
An article in New Scientist magazine, published in 1987, suggested that species as diverse as pigeons, whales, bees and even bacteria can navigate using the earth’s magnetic field.
It is thought that a tissue containing a substance called magnetite is responsible for this.
Magnetite enables living creatures to sense magnetic changes and has been found in human tissue linked to the ethmoid bone in the front of the skull.

So what defines a ley line?
Ley/Li/Lei : “The supposed straight line of a prehistoric track usually between hilltops” (Concise Oxford Dictionary)
“[Ley lines are] alignments and patterns of powerful, invisible earth energy said to connect various sacred sites, such as churches, temples, stone circles, megaliths, holy wells, burial sites, and other locations of spiritual or magical importance”. (Harper’s Encyclopaedia of Mystical and Paranormal Experience)
The scientific belief, as previously explained, is that these lines are areas of altered magnetic fields.
The more spiritual and romantic belief is that they ooze back the energy from all the people who have trodden these mystical, religious paths since time began.It is even believed that UFOs are drawn to these ley lines, making them attractive to investigators of that particular phenomenon.

Walking across one of these lines is of no particular significance, because we pass across it rapidly. Sleeping on one--or particularly on an intersection of two or more-- is the equivalent to sleeping on a highway intersection. It can be exceedingly bad for your health, cause restless sleep, sleep-walking, and a host of other maladies.

Dowsing will allow you to find these lines and move your bed, your desk, or your favorite TV-watching chair to a healthier spot. Dowsing rods can be made out of a wire coat hanger into two L-shaped rods, and cutting two plastic straws to fit over the handles to allow for easy movement. Holding your rods lightly in your hands, at a level place, ask yourself where is the Hartman Line, or the Curry Net, or underground water (explanation of these lines follows). Then walk slowly forward and sideways until your dowsing rods open or cross.

The Curry Net

Curry lines are a global grid network of electrically charged lines of natural origin. These lines run diagonally to the poles and were first discovered by Dr. Manfred Curry and Dr. Wittmann. The lines are about 3 meters apart, although most experts recognize that this can vary.

The lines themselves are not seen as a problem, only the points where they intersect each other. As the lines are electrically charged, the intersecting points are either double positives, double negatives or one of each. From his studies Dr. Curry felt that the positively charged spots lead to a proliferation of cells, with the possibility of cancerous cell growth, whereas the negatively charged spots could lead to inflammation.

The Hartmann Grid

The Hartmann Grid consists of naturally occurring charged lines, running north-south and east-west. It is named after Dr. Ernst Hartmann, a well regarded German medical doctor, who first described it soon after the second world war. Alternate lines are usually positively and negatively charged, so where the lines intersect it is possible to have double positive charges and double negative charges, or one positive and one negative charge. Like the Curry lines, it is the intersections that are seen to be a source of potential problems.

The Hartmann Grid has been defined using the Chinese terms of Yin and Yang. The Yin (North-South lines) is a cold energy which acts slowly, corresponds to winter and is related to cramps, humidity and all forms of rheumatism. The Yang (east-west lines) is a hot, dry rapidly acting energy. It is related to fire and is linked to inflammation.

Plants and Animals
Plants and animals are sensitive to geopathic stress: stunted trees with peculiar growths are often shown to be growing over areas of geopathic stress. It is as if their branches are trying to get out of the way of the harmful ‘rays’. Horses, dogs, cows, sheep, pigs and mice would not willingly settle over areas of geopathic stress, so if the dog has a favorite spot in your house, it can be identified as safe zone.

On the other hand, certain plants seem to like geopathic ‘stress’, particularly oak trees, firs, elderberry, peach, cherry and mistletoe. Studies in woodland areas show that lightning is far more likely to strike oak trees than, say, beech, which is known to hate geopathic stress zones. Is this telling us these areas are electrically polarized? Von Pohl is emphatic that lightning only strikes at underground water crossings.

Cats too like disturbance zones; so if the cat likes sleeping with you, better move! Some insects such as ants, wasps and beetles thrive over geopathic stress areas; look for ants’ nests along the outer walls of your home. Finally, bacteria and viruses also seem to like affected zones.

The Cure
There are many ways to antidote bad placement. The easiest and most effective is to move the furniture to a better spot. There are theories that copper wire around the bed frame helps, or crystals at the entrance of a ley line to the house.

Many years ago, when I first moved to Vancouver BC, I had an argument with my boyfriend. Frustrated, I left our home and drove around town aimlessly looking for somewhere to sit and think. I was drawn to Jericho beach were I found a nice bench on a ridge overlooking the ocean and the North Shore. I immediately felt at peace there. I calmed down, my thoughts were more rational, a feeling of peace and love came over me and I was able to return home in a much better frame of mind. Years later I read an article about ley lines that mentioned that Jericho beach was a cross roads for a number of ley lines. I wasn't surprised in the least to find out that that spot was considered a sacred spot due to the energy of bisecting ley lines. I didn't need a map to tell me it was a special spot, I felt it in every fiber of my being, just as our ancestors must of recognized certain spots as having a beneficial or special sacred energy.

So when your out in nature and you find a spot that feels special to you, it's not your imagination, stop and sit for a bit and let the earths chakras ( energy vortex) fill your soul with healing energy.
Namaste,

Friday, September 24, 2010

Life is Like a Reality Show

Four years ago, I turned down a road I had never travelled on before and my life hasn't been the same since. I was invited to Mitchell Island , a small industrial island tucked in-between Vancouver and Richmond in the mighty Fraser River. Nestled up in the eastern corner was a community unlike any I had ever come across before. A man with a vision had procured an old military ship for a dollar and had formed a community of people living and working on it. Every day brought lots of challenges and lots of laughs. They inspired me to follow my dream of living on the water. Through their example , I learned what hard work, a steady vision, thinking outside the box and creative recycling could accomplish. A producer saw what they were doing and made a demo for a tv show based on the daily activities here. That demo finally got released to youtube, so here is a taste of life on Mitchell Island.







I am linking to Cindys Show and Tell Friday